![]() Training for the 5k Challenge is easy: simply complete the scheduled run for the day each day for 30 days. You’ll always feel confident and capable during the challenge. Rather than having a few off days and then running significantly more mileage, this training plan takes a slow and consistent approach. The structure of this 5k challenge will help avoid those overwhelming feelings that can come from other training plans. After increasing mileage, you’ll have a chance to repeat that mileage at least two times before increasing again. Throughout the challenge, mileage either increases by. All you have to do is find the day and complete the run. The challenge is broken down into a single run each day (apart from rest days). The training schedule in this 5k Challenge is simple and easy to follow. > Download the 5k Challenge PDF for free! 5k Challenge Training Schedule This training plan increases mileage methodically in small increments to help you avoid feeling discouraged or overwhelmed with the thought of running further. With gradual increases and regular rest days, you’ll be able to increase your mileage without getting injured. This month-long plan starts from just ¼ mile and helps you work up to running 3.1 miles. The 5k Challenge is a simple training plan that will help you run a 5k in 30 days. Whether you’ve signed up for a virtual 5k or are simply hoping to run longer on your own, this 5k challenge will help you run a 5k in just 30 days. Working your way up to running a 5k is a perfect goal for beginners and those looking to increase their mileage. The goal is to complete this challenge in 20 days during the month.Committing to a 5k challenge is a great way to hold yourself accountable, whether you’re running a race or not. Instead, you can workout for five days, rest two days, and repeat. Please keep in mind that you DO NOT have to complete this challenge for 20 days straight (you can if you want to!) You don’t have to workout Monday-Sunday. ![]() Shared the workout video straight from Pamela’s YouTube channel.Provided the total time of each workout.Specified the kind of workout you will be doing each day (full body, arms, cardio, etc).Labeled each day of the challenge (day 1 – day 20).To make it easier for you to navigate through the challenge I have: So, they don’t require much of your time and energy. However, if you need to take a break during a workout, feel free to pause the workout to take a break. Don’t get intimidated. This 20 day fitness challenge is completely suitable for beginners. All of the workouts are 20 minutes long or less. If you’ve never participated in a fitness challenge before, it’s okay. This 20 day fitness challenge features 20 of Pamela RFs effective YouTube workouts.įor those of you who don’t know, Pamela is my #1 fitness inspiration ( click here to read why!) So, I only found it fitting to feature her workouts in this fitness challenge! From 10 minute booty workouts, to 20 minute full body workouts, Pamela has a variety of effective workouts that will get have you sweating in a short amount of time! Due to Pamela’s workouts being quite challenging and effective regardless of how short or long they are, I have chosen to include only one workout for each day. So, you are only required to complete one workout each day ( except for day 6!) 20 DAY FITNESS CHALLENGE Read the full disclosure here. My blogging dreams would not be possible without you, so thank you for your continuous support. If you purchase by clicking on the link, I may be compensated – at NO additional cost to you. Disclaimer: This post may contain affiliate links.
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